All are welcome to a Meditation Group on Sundays at 4:45pm in the East Conference Room. Each meeting includes basic teaching on how to meditate, 20 minutes of meditation, and spiritual teachings on deepening your meditation practice and learning to draw on the freedom and joy meditation brings into life.
Come, learn a way of meditation that is rooted in Jesus. Meet others interested in meditation, and plunge into healing, refreshing silence.
To learn more, email L.J. Milone, Director of Faith Formation.
View the flier at https://www.stmatthewscathedral.org/Meditationflier.